Himalayan Rock Salt
It’s a common misconception that salt and sodium are the same thing.
Although all salts contain sodium, sodium is only one part of a salt crystal.
In fact, table salt is also called sodium chloride because of the chloride compounds it contains. Your body requires both of these minerals for optimal health .
Notably, rock salt offers trace levels of several other minerals, including iron, zinc, nickel, cobalt, manganese, and copper.
These minerals give rock salt its various colors.
However, since the levels of these compounds are minuscule, you shouldn’t rely on sendha namak as a primary source of these nutrients.
Himalayan Rock Salt is an all-natural salt, sourced from Himalayan cliffs, where they have crystalized over a million years in a pristine and unpolluted environment. It is a healthy choice because it is straight from nature which is 100% pure and abundant in essential minerals. Rock salt is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride. It’s also called halite or Havana. Himalayan pink salt is one of the best-known types of rock salt. This seasoning is highly valued in Ayurveda, a system of alternative medicine originating in India. According to this tradition, rock salts offer numerous health benefits, such as treating colds and coughs, as well as aiding digestion and eyesight
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